This meditation gently guides you into meeting your anxiety without resistance or judgment. Instead of pushing it away, you’ll learn
Irritation is energy looking for a way out. In this meditation, you’ll be guided to recognize where frustration lives in
—Sadness is not something to fix — it’s something to honor. This practice invites you to slow down and sit
When life feels unclear and the path ahead is hidden in fog, this meditation becomes your gentle anchor. You’ll be
Letting go isn’t always easy — especially when what we hold is tied to meaning, memory, or hope. This practice
Arguments can linger long after the words are spoken. This meditation offers a peaceful way to process the emotional storm
Forgiveness isn’t about others — it’s about your own freedom. In this practice, you’ll explore how to release the weight
Explore our growing library of meditations and affirmations — created with care to support your emotional wellbeing, inner peace, and daily rituals.
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Enaya Soul is a space of meditations, affirmations, and stillness — created to help you reconnect with your inner light.
