Anxiety

11.99

This meditation gently guides you into meeting your anxiety without resistance or judgment. Instead of pushing it away, you’ll learn to soften around it — to breathe with it, and to stay present through it. Step by step, you’ll discover how to hold space for all your feelings with kindness, and how to transform tension into calm through mindful presence.

 

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Anxiety — English (female)3:35
Anxiety — English (male)3:58
Anxiété — French (female)4:59
Anxiété — French (male)4:52
Ansiedad — Spanish (female)5:59
Ansiedad — Spanish (male)5:39

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