Body Awareness

23$

Body Awareness is a grounding meditation that guides you into deep presence with your physical self. By bringing gentle attention to each part of the body, you reconnect with sensation, stillness, and the quiet wisdom of being fully embodied — just as you are.

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Body Awareness — English (female)2:17
Body Awareness — English (male)2:17
Body Awareness — French (female)2:17
Body Awareness – French (male)2:17
Body Awareness — Spanish (female)2:17
Body Awareness — Spanish (male)2:17

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