Sadness

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—Sadness is not something to fix — it’s something to honor. This practice invites you to slow down and sit beside your emotions without rushing or pretending. With each breath, you’ll learn how to move through grief with respect for your heart, your timing, and your truth. A space of softness, acceptance, and quiet self-compassion awaits.

 

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Sadness — English (female)4:50
Sadness — English (male)4:50
Tristesse — French (female)4:50
Tristesse – French (male)4:09
Tristeza — Spanish (female)4:50
Tristeza — Spanish (male)4:18

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